1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with herring
Toast with herring is a simple yet flavorful dish often associated with Scandinavian cuisine, where herring is a staple. This dish typically features a slice of bread, lightly toasted, topped with marinated or pickled herring. Garnishes may include sour cream, dill, onions, or capers for added zest and texture. Herring is rich in omega-3 fatty acids, which support heart health and brain function. It’s also high in protein, vitamin D, and B12, making it a nutrient-dense option. Toast provides carbohydrates, which offer quick energy. However, depending on the preparation, herring can be salty due to curing methods, so it's best consumed in moderation by those watching their sodium intake. Overall, toast with herring is a healthy choice balancing essential nutrients with bold flavors, offering a taste of Northern European tradition in every bite.
