1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
567.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 94.6 g | 34% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 4.7 mg | 26% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with herbs is a simple yet flavorful dish that combines crisp, golden bread with a variety of aromatic herbs. Typically originating from Mediterranean cuisine, it showcases ingredients like thyme, parsley, oregano, or basil, often paired with olive oil, garlic, or even a sprinkle of parmesan. This combination highlights fresh, natural flavors that are rich in nutrients. The dish is packed with antioxidants from the herbs, healthy fats from olive oil, and a boost of energy from the carbohydrates in the bread. Whole-grain bread is a healthier option, providing fiber for digestion and sustained energy. However, toppings like butter or excess cheese may add saturated fats, so moderation is key. This dish is versatile, serving as a nutritious snack, appetizer, or accompaniment to soups and salads, and encourages the incorporation of plant-based elements into your diet.