Toast with herbs

Toast with herbs

Breakfast

Item Rating: 74/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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567.8
calories
18.9
protein
94.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
14.0%
15.8%
Fat: 85 cal (15.8%)
Protein: 75 cal (14.0%)
Carbs: 378 cal (70.1%)

About Toast with herbs

Toast with herbs is a simple yet flavorful dish that combines crisp, golden bread with a variety of aromatic herbs. Typically originating from Mediterranean cuisine, it showcases ingredients like thyme, parsley, oregano, or basil, often paired with olive oil, garlic, or even a sprinkle of parmesan. This combination highlights fresh, natural flavors that are rich in nutrients. The dish is packed with antioxidants from the herbs, healthy fats from olive oil, and a boost of energy from the carbohydrates in the bread. Whole-grain bread is a healthier option, providing fiber for digestion and sustained energy. However, toppings like butter or excess cheese may add saturated fats, so moderation is key. This dish is versatile, serving as a nutritious snack, appetizer, or accompaniment to soups and salads, and encourages the incorporation of plant-based elements into your diet.