Toast with hazelnut spread

Toast with hazelnut spread

Breakfast

Item Rating: 54/100

1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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800.0
calories
12
protein
100.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 8.0 g 28%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 360 cal (44.6%)
Protein: 48 cal (5.9%)
Carbs: 400 cal (49.5%)

About Toast with hazelnut spread

Toast with hazelnut spread is a simple yet indulgent treat featuring a slice of toasted bread adorned with a creamy, chocolate-infused hazelnut spread. The spread, often of European origin and popularized in Italian cuisine, combines finely ground hazelnuts, cocoa, sugar, and added fats for its rich texture and addictive sweetness. While it's beloved for its dessert-like flavor, it’s high in sugar and saturated fats, making it a less healthy choice in excess. On the positive side, hazelnut spreads typically contain small amounts of protein and iron, and hazelnuts themselves provide heart-healthy fats and antioxidants. Pairing this spread with whole-grain bread can add fiber, balancing its indulgence with a bit of nutritional value. Though delicious, moderation is key to enjoying toast with hazelnut spread as part of a balanced diet. It is a delightful nod to European breakfasts and snacks, bringing an irresistible mix of crunch and creaminess to the table.