One cup of Toast with ham is around 240 grams and contains approximately 480 calories, 58.0 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Toast With Ham is a deliciously satisfying dish that combines crispy golden toast topped with savory slices of ham. Originating from classic Western cuisine, this simple yet flavorful meal can be enjoyed at any time of day. Packed with protein from the ham, it provides energy to kickstart your morning or as a hearty snack. To make it a bit healthier, you can opt for whole grain bread and add some fresh vegetables like avocado or tomatoes. Indulge in the perfect balance of taste and nourishment with Toast With Ham!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 58.0 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 6 mg | 33% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
