1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham
Toast with ham is a simple yet satisfying dish featuring a slice of toasted bread topped with sliced or shaved ham. Commonly associated with European or American cuisine, this versatile snack is easy to prepare and enjoyed in various settings, from casual breakfasts to light lunches. The toast provides carbohydrates for energy, while the ham is a source of protein and essential nutrients like iron and B vitamins. Depending on the type of ham, it may also contain moderate levels of fat and sodium, which should be considered when consumed regularly. Pairing it with whole-grain toast and lean, minimally processed ham can enhance its health benefits, offering more fiber and fewer additives. Often served plain or with light condiments, toast with ham can be customized with additional toppings like vegetables for increased nutritional value. Simple, savory, and adaptable, this dish captures the essence of quick and wholesome eating.
