One cup of Toast with ham and tomato is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Toast With Ham And Tomato is a delightful dish that combines crispy, golden toast topped with savory ham and fresh, juicy tomatoes. Originating from classic European cuisine, this simple yet satisfying meal is perfect for breakfast, lunch, or a light dinner. The hearty whole grain bread provides fiber, while the lean ham offers protein, and the tomatoes add a burst of vitamins and antioxidants. Enjoy it as a nourishing option that’s both delicious and easy to prepare, making it a beloved choice for food lovers everywhere.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
