Toast with ham and tomato
Item Rating: 63/100
One cup of Toast with ham and tomato is around 240 grams and contains approximately 481 calories, 29 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Toast With Ham And Tomato is a delightful dish that combines crispy, golden toast topped with savory ham and fresh, juicy tomatoes. Originating from classic European cuisine, this simple yet satisfying meal is perfect for breakfast, lunch, or a light dinner. The hearty whole grain bread provides fiber, while the lean ham offers protein, and the tomatoes add a burst of vitamins and antioxidants. Enjoy it as a nourishing option that’s both delicious and easy to prepare, making it a beloved choice for food lovers everywhere.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.7692 |
| Total Fat 24.0385g | 0% |
| Saturated Fat 7.2115g | 0% |
| Cholesterol 72.1154mg | 0% |
| Sodium 1442.3077mg | 0% |
| Total Carbohydrate 48.0769g | 0% |
| Dietary Fiber 4.8077g | 0% |
| Total Sugars 7.2115g | |
| Protein 28.8462g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.3846mg | 0% |
| Iron 3.6058mg | 0% |
| Potassium 721.1538mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 22.0%
Carbs: 36.7%