1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and scrambled eggs
Toast with ham and scrambled eggs is a classic breakfast dish that blends hearty flavors and simple ingredients, commonly associated with Western cuisine. This meal features a slice of toasted bread topped with savory ham and creamy scrambled eggs, offering a satisfying combination of protein and carbohydrates. The ham provides essential vitamins like B6 and B12, alongside protein and minerals such as zinc and phosphorus. Scrambled eggs contribute additional protein along with healthy fats, choline, and important nutrients like vitamin D. While the dish is nutrient-rich, its healthfulness can vary depending on preparation methods and portion sizes. Opting for whole-grain toast boosts fiber content, and choosing lean, low-sodium ham can reduce saturated fat and salt intake. Overall, it’s a balanced breakfast option when made with wholesome ingredients, though moderation is key to avoid excess sodium or fat from processed ham.
