One cup of Toast with ham and scrambled eggs is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toast With Ham And Scrambled Eggs is a delightful breakfast dish that beautifully combines savory flavors and comforting textures. It features golden, crispy toast topped with perfectly scrambled eggs, creamy and fluffy, paired with savory slices of ham. This dish hails from classic Western cuisine, making it a familiar choice for breakfast lovers. Rich in protein from the eggs and ham, it provides energy to start your day right. While it’s indulgent, you can easily make it healthier by choosing whole-grain bread and leaner ham options. Enjoy this simple yet satisfying meal, perfect for any morning!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
