Toast with ham and scrambled eggs

Item Rating: 63/100

One cup of Toast with ham and scrambled eggs is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Toast With Ham And Scrambled Eggs is a delightful breakfast dish that beautifully combines savory flavors and comforting textures. It features golden, crispy toast topped with perfectly scrambled eggs, creamy and fluffy, paired with savory slices of ham. This dish hails from classic Western cuisine, making it a familiar choice for breakfast lovers. Rich in protein from the eggs and ham, it provides energy to start your day right. While it’s indulgent, you can easily make it healthier by choosing whole-grain bread and leaner ham options. Enjoy this simple yet satisfying meal, perfect for any morning!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%