One cup of Toast with ham and mozzarella is around 240.4 grams and contains approximately 601 calories, 36.1 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Toast With Ham And Mozzarella is a delightful combination of crusty bread topped with savory ham and melted mozzarella cheese. This dish originates from Italian cuisine, where simple ingredients create extraordinary flavors. The crispy toast provides a satisfying crunch, while the ham adds a rich, protein-packed punch, and the mozzarella brings creaminess to every bite. It's a quick and hearty option, perfect for breakfast or a snack. While indulgent, you can keep it healthier by using whole grain bread and reducing the cheese. Enjoy this tasty treat that balances comfort and flavor!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1683 mg | 73% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
