1 serving (120 grams) contains 280 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and mozzarella
Toast with ham and mozzarella is a simple yet satisfying dish that combines slices of savory cured ham, creamy mozzarella cheese, and toasted bread. Originating from European cuisine, it’s often enjoyed as a quick breakfast or snack. The bread provides a source of carbohydrates for energy, while the mozzarella contributes calcium and protein, which are essential for strong bones and muscle repair. Ham adds rich flavor and protein, but can be high in sodium, making moderation important. This dish can be adapted by using whole-grain bread for added fiber or opting for reduced-sodium ham to enhance its nutritional value. Its balanced mix of macronutrients makes it a convenient option, though it’s best paired with fresh vegetables or fruits for a well-rounded meal. Perfectly toasted with melted cheese, it’s both indulgent and easy to prepare!
