Toast with ham and mozzarella

Toast with ham and mozzarella

Breakfast

Item Rating: 59/100

1 serving (120 grams) contains 280 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
30
protein
60
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1400.0 mg 60%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 6 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

41.7%
20.8%
37.5%
Fat: 216 cal (37.5%)
Protein: 120 cal (20.8%)
Carbs: 240 cal (41.7%)

About Toast with ham and mozzarella

Toast with ham and mozzarella is a simple yet satisfying dish that combines slices of savory cured ham, creamy mozzarella cheese, and toasted bread. Originating from European cuisine, it’s often enjoyed as a quick breakfast or snack. The bread provides a source of carbohydrates for energy, while the mozzarella contributes calcium and protein, which are essential for strong bones and muscle repair. Ham adds rich flavor and protein, but can be high in sodium, making moderation important. This dish can be adapted by using whole-grain bread for added fiber or opting for reduced-sodium ham to enhance its nutritional value. Its balanced mix of macronutrients makes it a convenient option, though it’s best paired with fresh vegetables or fruits for a well-rounded meal. Perfectly toasted with melted cheese, it’s both indulgent and easy to prepare!