One cup of Toast with ham and figs is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Toast With Ham And Figs is a delightful dish that combines savory and sweet flavors in every bite. This gourmet treat features crispy toasted bread topped with thinly sliced, succulent ham and luscious, ripe figs. Originating from European cuisine, particularly beloved in Mediterranean regions, it showcases the perfect balance of salty and sweet. The ham provides a protein punch while figs add a touch of natural sweetness, rich in fiber and antioxidants. Enjoy this unique toast as a fulfilling snack or a stylish appetizer, perfect for impressing guests without compromising on health. Indulge in this simple yet elegant dish today!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
