Nutrition Facts for Toast with ham and figs
Image of Toast with ham and figs

Toast with ham and figs

Item Rating: 57/100

One cup of Toast with ham and figs is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Toast With Ham And Figs is a delightful dish that combines savory and sweet flavors in every bite. This gourmet treat features crispy toasted bread topped with thinly sliced, succulent ham and luscious, ripe figs. Originating from European cuisine, particularly beloved in Mediterranean regions, it showcases the perfect balance of salty and sweet. The ham provides a protein punch while figs add a touch of natural sweetness, rich in fiber and antioxidants. Enjoy this unique toast as a fulfilling snack or a stylish appetizer, perfect for impressing guests without compromising on health. Indulge in this simple yet elegant dish today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 1666.6667mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 23.8095g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%