1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with ham and cherry tomatoes is a simple, flavorful option often associated with European-inspired café breakfasts or light snacks. It features a slice of whole-grain or crusty bread topped with savory ham and juicy, fresh cherry tomatoes. The vibrant flavors are sometimes enhanced with a drizzle of olive oil, fresh herbs, or a sprinkle of pepper. This dish is a balanced mix of protein from the ham, vitamins and antioxidants from the cherry tomatoes, and dietary fiber from the bread—particularly if whole-grain is used. It’s a satisfying yet light choice, making it ideal for a quick meal. However, sodium levels can be a concern depending on the type of ham used, so opting for low-sodium varieties can make it a healthier choice. Perfect for its wholesome ingredients and convenience, this dish is both nourishing and versatile.