Toast with ham and cherry tomatoes

Toast with ham and cherry tomatoes

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
28.6
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
24.0%
35.9%
Fat: 171 cal (35.9%)
Protein: 114 cal (24.0%)
Carbs: 190 cal (40.0%)

About Toast with ham and cherry tomatoes

Toast with ham and cherry tomatoes is a simple, flavorful option often associated with European-inspired café breakfasts or light snacks. It features a slice of whole-grain or crusty bread topped with savory ham and juicy, fresh cherry tomatoes. The vibrant flavors are sometimes enhanced with a drizzle of olive oil, fresh herbs, or a sprinkle of pepper. This dish is a balanced mix of protein from the ham, vitamins and antioxidants from the cherry tomatoes, and dietary fiber from the bread—particularly if whole-grain is used. It’s a satisfying yet light choice, making it ideal for a quick meal. However, sodium levels can be a concern depending on the type of ham used, so opting for low-sodium varieties can make it a healthier choice. Perfect for its wholesome ingredients and convenience, this dish is both nourishing and versatile.