One cup of Toast with ham and cherry tomatoes is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Toast With Ham And Cherry Tomatoes is a delightful dish that combines crispy, golden-brown bread topped with savory slices of ham and vibrant cherry tomatoes. Originating from a blend of Mediterranean and classic European influences, this toast showcases fresh ingredients and bold flavors. The juicy tomatoes provide a burst of freshness, while the ham adds a protein-packed punch. It's a delicious option for breakfast or a light lunch. Plus, it's relatively healthy—offering whole grains from the bread, lean protein from the ham, and the antioxidants found in the tomatoes. Enjoy this tasty treat and elevate your meal in just minutes!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
