1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and cheese
Toast with ham and cheese is a simple, savory dish enjoyed across various cuisines, often associated with European breakfast and lunch traditions. It typically consists of slices of bread toasted to golden perfection, layered with lean ham and melted cheese, such as cheddar, Swiss, or mozzarella. This combination delivers a satisfying balance of protein from the ham and cheese and carbohydrates from the bread. It provides essential nutrients like calcium, iron, and vitamins B6 and B12, supporting bone health and energy metabolism. However, depending on preparation, it can be high in sodium and saturated fat, especially if processed ham or full-fat cheese is used. Opting for whole-grain bread and reduced-fat cheese can make this meal a healthier choice. Toast with ham and cheese is versatile, easy to prepare, and delivers warmth and comfort in every bite.
