One cup of Toast with ham and cheese is around 238.3 grams and contains approximately 642.6 calories, 38.3 grams of protein, 29.8 grams of fat, and 53.2 grams of carbohydrates.
Toast With Ham And Cheese is a delightful dish that combines the savory flavors of melted cheese and tender, sliced ham layered over crispy, golden-brown bread. Originating from classic European cuisine, this simple yet satisfying meal is perfect for breakfast, lunch, or a quick snack. Packed with protein from the ham and calcium from the cheese, it offers a hearty boost, although moderation is key due to its richness. Whether you prefer it grilled for a crispy, gooey experience or toasted for a lighter bite, Toast With Ham And Cheese is a timeless favorite that never goes out of style. Enjoy it hot and melty!
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Nutrition Information
Calories |
642.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.7 mg | 31% | |
| Sodium | 1610.6 mg | 70% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 6.4 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 31.9 mcg | 159% | |
| Calcium | 612.8 mg | 47% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 519.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
