1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and cheese and sweet chilli sauce
Toast with Ham and Cheese and Sweet Chilli Sauce is a delightful fusion of savory and sweet flavors, combining elements of Western comfort food with a subtle nod to Asian-inspired sauces. This dish features slices of toasted bread layered with lean ham, melted cheese, and a drizzle of sweet chili sauce for a tangy, slightly spicy kick. The ham offers protein, while the cheese provides calcium and richness. Whole-grain bread can boost fiber content, promoting satiety and digestive health. However, processed ham and cheese can be high in sodium and saturated fat, so moderation is key. The sweet chili sauce adds flavor but is often sugar-laden, so opting for a reduced-sugar version can make it a healthier choice. Perfect as a quick snack or light meal, this simple yet flavorful toast offers a balance of texture and taste that’s both satisfying and versatile.
