Toast with ham and avocado
One cup of Toast with ham and avocado is around 238 grams and contains approximately 464 calories, 19 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Toast With Ham And Avocado is a delightful fusion of flavors and textures, perfect for any meal. This dish features crispy, golden toast topped with creamy avocado, savory slices of ham, and a sprinkle of salt and pepper for an added kick. Originating from the heart of gourmet breakfasts and brunches, it combines elements from various cuisines, blending the richness of ham with the freshness of avocado. Packed with healthy fats, fiber, and protein, it's not only satisfying but also nutritious, promoting heart health and keeping you full longer. Enjoy it as a quick snack or a hearty breakfast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.2857 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 35.7143mg | 0% |
| Sodium 1071.4286mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories