1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and avocado
Toast with ham and avocado is a simple yet flavorful dish combining whole-grain toast, slices of lean ham, and creamy avocado. Originating from Western cuisine, this versatile meal is commonly enjoyed for breakfast or brunch. The whole-grain bread provides complex carbohydrates and fiber, promoting sustained energy and digestive health. The avocado is rich in heart-healthy monounsaturated fats, potassium, and vitamins like E and C, making it a nutrient-dense addition. Lean ham contributes protein, which supports muscle health and satiety, though it may be higher in sodium, so moderation is key. This dish can be enhanced with toppings like a sprinkle of chili flakes or a squeeze of fresh lemon juice for added flavor and antioxidants. Overall, this balanced combination offers both nutrition and indulgence, making it a satisfying choice for a health-conscious meal or snack.
