One cup of Toast with ham and avocado is around 240 grams and contains approximately 580.0 calories, 28.0 grams of protein, 40.0 grams of fat, and 38.0 grams of carbohydrates.
Toast With Ham And Avocado is a delightful fusion of flavors and textures, perfect for any meal. This dish features crispy, golden toast topped with creamy avocado, savory slices of ham, and a sprinkle of salt and pepper for an added kick. Originating from the heart of gourmet breakfasts and brunches, it combines elements from various cuisines, blending the richness of ham with the freshness of avocado. Packed with healthy fats, fiber, and protein, it's not only satisfying but also nutritious, promoting heart health and keeping you full longer. Enjoy it as a quick snack or a hearty breakfast!
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
