One cup of Toast with guacamole is around 240 grams and contains approximately 483.4 calories, 12 grams of protein, 24.3 grams of fat, and 54.5 grams of carbohydrates.
Toast With Guacamole is a delicious and nutritious snack that combines crispy, golden-brown toast with creamy, flavorful guacamole. Originating from Mexican cuisine, this dish features ripe avocados mashed with fresh lime juice, garlic, and a hint of salt, creating a perfect balance of creamy and zesty. Packed with healthy fats, fiber, and essential nutrients, it’s an energizing choice that satisfies cravings while keeping you fueled. Whether enjoyed as a quick breakfast, a light lunch, or an appetizer, Toast With Guacamole is sure to please both your taste buds and your body!
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Nutrition Information
Calories |
483.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
