1 serving (120 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with guacamole
Toast with guacamole is a delicious and nutritious dish that combines creamy avocado spread over a slice of toasted bread. Originating from Mexican cuisine, guacamole is traditionally made with ripe avocados mashed and mixed with lime juice, cilantro, onion, and sometimes tomato or chili peppers. The avocado base is rich in healthy monounsaturated fats, which support heart health, and provides essential nutrients like potassium, fiber, and vitamins E and B. The toast often uses whole-grain bread, adding complex carbohydrates and additional fiber. This dish can be enjoyed as a snack, appetizer, or light meal. While it offers numerous health benefits, portion control is important as avocados are calorie-dense. Opting for whole-grain bread and limiting excessive added ingredients like salt or oils can optimize its nutritional profile. Simple and satisfying, toast with guacamole is a flavorful fusion of texture, taste, and health-conscious eating.
