Toast with guacamole

Item Rating: 77/100

One cup of Toast with guacamole is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Toast With Guacamole is a delicious and nutritious snack that combines crispy, golden-brown toast with creamy, flavorful guacamole. Originating from Mexican cuisine, this dish features ripe avocados mashed with fresh lime juice, garlic, and a hint of salt, creating a perfect balance of creamy and zesty. Packed with healthy fats, fiber, and essential nutrients, it’s an energizing choice that satisfies cravings while keeping you fueled. Whether enjoyed as a quick breakfast, a light lunch, or an appetizer, Toast With Guacamole is sure to please both your taste buds and your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 7.1%

Carbs: 53.1%