1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with guacamole and fried egg
Toast with Guacamole and Fried Egg is a flavorful fusion of classic breakfast and Latin-inspired cuisine. It begins with a slice of whole-grain or sourdough toast, topped with creamy guacamole made from ripe avocados, lime juice, and a hint of salt. A perfectly fried egg crowns the dish, adding richness and protein to the meal. This nutrient-packed option features heart-healthy fats from avocado, high-quality protein from the egg, and fiber from the toast, making it a balanced choice. The guacamole brings a dose of vitamins like vitamin E and potassium, while the egg contributes essential B vitamins. However, the calorie content can rise depending on the type of bread or added oils during frying. Pairing it with fresh veggies or fruit can keep the dish light and wholesome. Popular in contemporary brunch menus, this combination offers a satisfying blend of taste and nutritional benefits.
