One cup of Toast with guacamole and fried egg is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Toast With Guacamole And Fried Egg is a vibrant and delicious dish that combines creamy avocado spread with a perfectly fried egg, all atop a slice of hearty toast. Originating from Latin American cuisine, this meal beautifully marries bold flavors and textures. The guacamole, rich in healthy fats and fiber, provides a nutrient boost, while the protein-packed fried egg adds substance. Perfect for breakfast, lunch, or a light dinner, this dish is not just satisfying; it’s also a colorful way to enjoy whole foods. Indulge in this nutritious delight that’s sure to energize your day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
