1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with guacamole and cherry tomatoes
Toast with Guacamole and Cherry Tomatoes is a vibrant, nutrient-packed dish that combines the creaminess of mashed avocado with the juicy, tangy flavor of cherry tomatoes, all served on a base of whole-grain or sourdough toast. With roots in Mexican cuisine, guacamole provides healthy fats, fiber, and essential vitamins like potassium and vitamin E, while cherry tomatoes are rich in antioxidants, including vitamin C and lycopene. Opting for whole-grain bread adds an extra boost of fiber and complex carbohydrates for sustained energy. This dish is a nutritious, plant-based option, suitable for breakfast, lunch, or a snack. However, it can also be calorie-dense depending on the portion size of avocado or added toppings like cheese or extra oil. For a lighter option, enjoy smaller portions or pair it with a side of greens to balance the meal.
