One cup of Toast with guacamole and cherry tomatoes is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Toast With Guacamole And Cherry Tomatoes is a delectable dish that brings together creamy, ripe avocados smashed to perfection, spread generously over crispy, golden-brown toast. Topped with fresh, succulent cherry tomatoes bursting with flavor, this dish showcases elements of Mexican cuisine and the vibrant, Mediterranean influence. Packed with healthy fats from the avocado, rich in vitamins, and fiber from the tomatoes, it’s a heart-healthy choice that fuels your body. Perfect for breakfast, lunch, or a light snack, this colorful toast is not only nutritious but also irresistibly delicious! Enjoy every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
