1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ground meat and tomato sauce
Toast with ground meat and tomato sauce is a simple yet flavorful dish often inspired by Mediterranean and Italian cuisine. It consists of a crispy slice of bread topped with seasoned ground meat—typically beef, turkey, or chicken—cooked in a rich tomato sauce infused with garlic, onions, and aromatic herbs like basil or oregano. This dish is a good source of protein from the meat and offers a dose of vitamins A and C from the tomato sauce. Using whole-grain bread can add fiber, enhancing its nutritional value. However, the healthiness of this dish depends on portion sizes and the fat content of the meat. Opting for lean meat and limiting additional oils or salt can make it a balanced meal or snack. It’s a versatile option that works as a quick, hearty appetizer or a light lunch.
