One cup of Toast with greens is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.
Toast With Greens is a delightful, nourishing dish that brings together the vibrant flavors of fresh greens atop crispy, golden toast. This simple yet satisfying creation draws inspiration from Mediterranean cuisine, featuring a mix of kale, arugula, and tangy feta cheese. Each bite is packed with essential vitamins and minerals, promoting a healthy lifestyle. Drizzled with a touch of olive oil and a sprinkle of lemon juice, it not only boosts your mood but also supports heart health. Perfect for breakfast or a light snack, Toast With Greens is a delicious way to indulge while nurturing your body.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
