1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with greens
Toast with greens is a simple yet nourishing dish that blends crusty bread with a vibrant array of fresh, nutrient-packed toppings. Often rooted in Mediterranean and European cuisines, it typically features whole-grain or sourdough toast layered with sautéed or fresh greens such as spinach, kale, or arugula, sometimes accompanied by olive oil, garlic, avocado, or a sprinkle of seeds for added texture. Full of fiber, vitamins A and K, iron, and antioxidants, the greens support immunity, heart health, and digestion. If made with healthy fats like olive oil and paired with whole-grain bread, the dish is a balanced choice. However, depending on added toppings like butter, cheese, or creamy sauces, the saturated fat or calorie content may rise. Toast with greens is a versatile option for breakfast, lunch, or a light snack, combining flavor and health benefits in every bite.
