One cup of Toast with grapefruit slice is around 230 grams and contains approximately 187.0 calories, 4.0 grams of protein, 2.0 grams of fat, and 35 grams of carbohydrates.
Toast With Grapefruit Slice is a refreshing and vibrant dish that combines crisp, golden-brown toast with juicy, tangy grapefruit slices. Originating from the trendy brunch scene, this delightful treat offers a perfect balance of flavors and textures. The whole grain toast provides fiber and essential nutrients, while grapefruit adds a boost of Vitamin C and antioxidants, promoting a healthy immune system. Drizzled with a touch of honey or a sprinkle of cinnamon, it elevates the experience even further. Perfect for a light breakfast or a mid-day snack, Toast With Grapefruit Slice is both delicious and uplifting!
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Nutrition Information
Calories |
187.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
