1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 23.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with grapefruit slice is a simple yet flavorful dish combining warm toasted bread with the tart juiciness of fresh grapefruit. Originating as a popular light breakfast option, it draws inspiration from healthy eating practices commonly found in Western cuisine. The toast provides a satisfying source of carbohydrates and fiber, particularly if whole-grain bread is used, while the grapefruit delivers a burst of vitamin C, antioxidants, and hydration. This pairing offers minimal added sugars and fats, making it suitable for those seeking a low-calorie snack or a refreshing way to start the day. While the dish is nutrient-packed, topping the toast with butter or sugar can add unnecessary calories, reducing its healthiness. For optimal benefits, pair the dish with a sprinkle of cinnamon or fresh herbs rather than processed sweeteners. Perfect for quick preparation, it’s an easy way to enjoy a balance of energy and freshness.