1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with grapefruit slice
Toast with grapefruit slice is a simple yet flavorful dish combining warm toasted bread with the tart juiciness of fresh grapefruit. Originating as a popular light breakfast option, it draws inspiration from healthy eating practices commonly found in Western cuisine. The toast provides a satisfying source of carbohydrates and fiber, particularly if whole-grain bread is used, while the grapefruit delivers a burst of vitamin C, antioxidants, and hydration. This pairing offers minimal added sugars and fats, making it suitable for those seeking a low-calorie snack or a refreshing way to start the day. While the dish is nutrient-packed, topping the toast with butter or sugar can add unnecessary calories, reducing its healthiness. For optimal benefits, pair the dish with a sprinkle of cinnamon or fresh herbs rather than processed sweeteners. Perfect for quick preparation, it’s an easy way to enjoy a balance of energy and freshness.
