Toast with grapefruit slice

Toast with grapefruit slice

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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357.1
calories
9.5
protein
71.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 23.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.9%
10.4%
11.8%
Fat: 43 cal (11.8%)
Protein: 38 cal (10.4%)
Carbs: 285 cal (77.9%)

About Toast with grapefruit slice

Toast with grapefruit slice is a simple yet flavorful dish combining warm toasted bread with the tart juiciness of fresh grapefruit. Originating as a popular light breakfast option, it draws inspiration from healthy eating practices commonly found in Western cuisine. The toast provides a satisfying source of carbohydrates and fiber, particularly if whole-grain bread is used, while the grapefruit delivers a burst of vitamin C, antioxidants, and hydration. This pairing offers minimal added sugars and fats, making it suitable for those seeking a low-calorie snack or a refreshing way to start the day. While the dish is nutrient-packed, topping the toast with butter or sugar can add unnecessary calories, reducing its healthiness. For optimal benefits, pair the dish with a sprinkle of cinnamon or fresh herbs rather than processed sweeteners. Perfect for quick preparation, it’s an easy way to enjoy a balance of energy and freshness.