One cup of Toast with fruit compote is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.
Toast With Fruit Compote is a delightful and vibrant dish that combines crisp, golden-brown bread with a luscious fruit topping. Originating from various culinary traditions, this comforting treat features a medley of seasonal fruits, gently simmered with a touch of sweetness and spice to create a rich compote. Whether you choose berries, apples, or stone fruits, each bite offers a burst of natural flavors. Packed with vitamins, fiber, and antioxidants, it makes for a nutritious breakfast or snack while keeping indulgence in check. Enjoy it topped with a dollop of yogurt for added creaminess and a protein boost!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 52 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
