1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with fruit compote
Toast with fruit compote is a simple yet flavorful dish combining crispy toasted bread and a naturally sweet, cooked fruit topping. Originating from European cuisines, this dish highlights the use of fresh or frozen fruits like berries, apples, or stone fruits, simmered with a touch of natural sweetener and sometimes spices like cinnamon or vanilla for added depth. The toast provides a hearty base, often made from whole-grain bread for extra fiber and nutrients. The fruit compote is packed with vitamins, antioxidants, and natural sugars, making it a wholesome alternative to heavier, sugar-laden spreads. While the dish is generally healthy, portion control and choosing minimal added sugars help keep it balanced. It’s a versatile option for breakfast or a light snack, offering a delightful fusion of textures and flavors that nourish the body while appealing to the taste buds.
