One cup of Toast with fruit and nuts is around 236 grams and contains approximately 946.0 calories, 28 grams of protein, 47.0 grams of fat, and 95.0 grams of carbohydrates.
Toast With Fruit And Nuts is a delightful and nutritious dish that combines crunchy toasted bread with a medley of vibrant fruits and crunchy nuts. Originating from various cuisines, this versatile meal is perfect for breakfast or a light snack. Topped with fresh berries, sliced bananas, or juicy peaches, it's not just delicious but also packed with vitamins and antioxidants. The addition of almonds, walnuts, or pecans provides healthy fats and protein, making it satiating and beneficial for heart health. Enjoy this wholesome treat that balances flavor, texture, and nutrition in every bite!
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Nutrition Information
Calories |
946.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 14 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
