Toast with fruit and nuts
One cup of Toast with fruit and nuts is around 238 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Toast With Fruit And Nuts is a delightful and nutritious dish that combines crunchy toasted bread with a medley of vibrant fruits and crunchy nuts. Originating from various cuisines, this versatile meal is perfect for breakfast or a light snack. Topped with fresh berries, sliced bananas, or juicy peaches, it's not just delicious but also packed with vitamins and antioxidants. The addition of almonds, walnuts, or pecans provides healthy fats and protein, making it satiating and beneficial for heart health. Enjoy this wholesome treat that balances flavor, texture, and nutrition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 28.5714g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories