1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with fruit and ice cream
Toast with fruit and ice cream is a delightful fusion dessert originating from East Asian-inspired café culture. It typically features thick slices of golden-brown toast, crisp on the outside and soft within, topped with fresh seasonal fruits like strawberries, bananas, or kiwis, and a generous scoop of creamy ice cream. Often garnished with drizzles of chocolate or honey and a sprinkle of nuts, this treat balances warm and cold textures with vibrant fruity flavors. While the fresh fruit provides vitamins, antioxidants, and natural sweetness, the toast and ice cream contribute higher sugar and calorie content, making it more of an occasional indulgence than a daily snack. Opting for whole-grain toast, low-sugar ice cream, or yogurt, and focusing on the fruit can make this dessert a bit healthier. Perfect for sharing, this dish blends comfort and creativity in every bite, celebrating the joy of sweet and savory contrasts.
