1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with fried egg
Toast with fried egg is a simple yet satisfying dish commonly found in breakfast menus worldwide. It typically includes a slice of toasted bread topped with a fried egg, often prepared with a minimal amount of oil or butter. The toast provides a source of whole grains or refined carbohydrates, depending on the bread type, while the egg contributes high-quality protein, essential amino acids, and essential nutrients like vitamin D, choline, and selenium. Originating primarily from Western cuisine, this combination has become a versatile staple across cultures. The dish can be enhanced with additional toppings like avocado, tomato, or herbs for added nutrients. While generally nutritious, moderation is key as frying the egg can slightly increase fat content. Opting for whole-grain bread and limiting added fats can make this meal a wholesome start to the day, offering a balance of energy and nourishment.
