One cup of Toast with fried egg is around 238.1 grams and contains approximately 466.7 calories, 21.4 grams of protein, 26.2 grams of fat, and 33.3 grams of carbohydrates.
Toast With Fried Egg is a delightful and versatile dish loved in kitchens around the globe. This simple yet satisfying meal features crispy, golden toast topped with a perfectly fried egg, creating a harmonious blend of textures. Often enjoyed for breakfast, it finds its roots in various cuisines, from classic American diners to trendy brunch spots. Packed with protein and healthy fats from the egg, it fuels your day with energy. While the toast adds some carbohydrates, choosing whole-grain bread can boost the nutritional profile, making it a wholesome, delicious option for any time of day!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
