One cup of Toast with fried egg and toppings is around 238.1 grams and contains approximately 466.7 calories, 21.4 grams of protein, 26.2 grams of fat, and 35.7 grams of carbohydrates.
Toast With Fried Egg And Toppings is a delightful dish that brings together crispy toast, perfectly fried eggs, and an array of delicious toppings. Originating from comfort food traditions around the world, this dish combines savory flavors and textures in every bite. The golden yolk adds a rich creaminess, while fresh herbs, avocado slices, or even spicy sriracha elevate the experience. Not only is it satisfying, but it’s also packed with protein, vitamins, and healthy fats, making it a nutritious start to your day. Whether enjoyed for breakfast or brunch, this versatile dish is sure to please!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
