1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 126.2 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with fried egg and toppings is a versatile dish that combines essential nutrients with delicious flavors. Originating from Western cuisine, this meal is a staple in breakfast menus around the globe. It consists of a slice of toasted bread, topped with a perfectly fried egg and a variety of toppings such as avocado, tomatoes, spinach, or smoked salmon. The dish offers a balance of protein from the egg, fiber from the bread (especially whole-grain variants), and vitamins from the chosen toppings. It can be customized to fit dietary preferences, making it a popular choice for health-conscious individuals. However, the nutritional value can vary depending on the type of bread and toppings used—white bread and high-fat ingredients like bacon may add unnecessary calories and saturated fat. Opting for nutrient-dense ingredients and healthy oils ensures this dish remains a wholesome and satisfying option.