Toast with fried egg and toppings

Toast with fried egg and toppings

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Toast with fried egg and toppings

Toast with fried egg and toppings is a versatile dish that combines essential nutrients with delicious flavors. Originating from Western cuisine, this meal is a staple in breakfast menus around the globe. It consists of a slice of toasted bread, topped with a perfectly fried egg and a variety of toppings such as avocado, tomatoes, spinach, or smoked salmon. The dish offers a balance of protein from the egg, fiber from the bread (especially whole-grain variants), and vitamins from the chosen toppings. It can be customized to fit dietary preferences, making it a popular choice for health-conscious individuals. However, the nutritional value can vary depending on the type of bread and toppings used—white bread and high-fat ingredients like bacon may add unnecessary calories and saturated fat. Opting for nutrient-dense ingredients and healthy oils ensures this dish remains a wholesome and satisfying option.