1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with fried egg and toppings
Toast with fried egg and toppings is a versatile dish that combines essential nutrients with delicious flavors. Originating from Western cuisine, this meal is a staple in breakfast menus around the globe. It consists of a slice of toasted bread, topped with a perfectly fried egg and a variety of toppings such as avocado, tomatoes, spinach, or smoked salmon. The dish offers a balance of protein from the egg, fiber from the bread (especially whole-grain variants), and vitamins from the chosen toppings. It can be customized to fit dietary preferences, making it a popular choice for health-conscious individuals. However, the nutritional value can vary depending on the type of bread and toppings used—white bread and high-fat ingredients like bacon may add unnecessary calories and saturated fat. Opting for nutrient-dense ingredients and healthy oils ensures this dish remains a wholesome and satisfying option.
