One cup of Toast with fried egg and jalapeno sauce is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toast With Fried Egg And Jalapeno Sauce is a delicious and satisfying dish that brings a spicy twist to your breakfast table. This vibrant meal features a perfectly fried egg, resting atop crispy, golden toast, all drizzled with zesty jalapeno sauce. Inspired by a fusion of Mexican and American cuisines, it combines bold flavors with a comforting base. Packed with protein from the egg and healthy fats from the yolk, it fuels your morning while the jalapeno adds a kick of metabolism-boosting heat. Enjoy this easy-to-make, nutritious dish that will awaken your taste buds and keep you feeling energized throughout the day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
