Toast with fried egg and jalapeno sauce

Toast with fried egg and jalapeno sauce

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
15.9
protein
31.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 285.7 mg 95%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 63.5 mcg 317%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.6%
47.3%
Fat: 171 cal (47.3%)
Protein: 63 cal (17.6%)
Carbs: 126 cal (35.1%)

About Toast with fried egg and jalapeno sauce

Toast with Fried Egg and Jalapeño Sauce is a flavorful fusion dish combining breakfast simplicity with a touch of spice. This dish features a golden slice of toasted whole-grain bread topped with a perfectly fried egg, its rich yolk serving as a creamy counterpoint to the fiery, tangy jalapeño sauce drizzled over it. The jalapeño sauce often includes fresh jalapeños, lime juice, garlic, and olive oil, adding zesty heat and heart-healthy fats. Rooted loosely in Tex-Mex influence, this dish balances protein from the egg with the fiber and complex carbohydrates of whole-grain bread. The fresh jalapeño infusion brings capsaicin, which may boost metabolism, while olive oil contributes beneficial monounsaturated fats. However, moderation is key, especially if the sauce is heavy on sodium or fats. This vibrant dish can be a bold, energizing start to your day, packed with nutrients and exciting layers of flavor.