One cup of Toast with feta cheese is around 238.1 grams and contains approximately 63.1 calories, 23.8 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Toast With Feta Cheese is a delightful Mediterranean-inspired dish that combines crisp, golden toast topped with creamy, tangy feta cheese. Often garnished with fresh herbs like basil or oregano, this tasty treat bursts with flavor. Packed with protein and calcium, feta contributes to bone health and satiety. When paired with whole-grain bread, it adds fiber to your meal, making it a wholesome choice. Whether enjoyed as a quick breakfast or a savory snack, Toast With Feta Cheese is a nutritious option that satisfies your cravings while bringing a taste of the sunny Mediterranean to your table.
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Nutrition Information
Calories |
63.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
