1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with feta cheese
Toast with feta cheese is a simple yet flavorful dish often associated with Mediterranean cuisine. It features a slice of toasted bread topped with crumbled or spread feta, a tangy and creamy cheese made from sheep's milk, goat's milk, or a blend of both. Optional toppings like olive oil, tomatoes, cucumbers, or fresh herbs such as oregano and basil can enhance its taste and nutritional value. This dish is rich in protein and calcium, thanks to the feta, and offers healthy fats if paired with olive oil. Whole-grain bread boosts fiber content, supporting digestion and sustained energy. However, feta cheese is high in sodium, so moderation is key for those watching their salt intake. Perfect for breakfast, a snack, or part of a light meal, toast with feta cheese combines convenience with wholesome Mediterranean-inspired flavors.
