One cup of Toast with eggs is around 235.3 grams and contains approximately 632.9 calories, 34.7 grams of protein, 66.5 grams of fat, and 79.4 grams of carbohydrates.
Toast With Eggs is a delicious and versatile dish that combines crispy, golden-brown toast topped with beautifully cooked eggs. Originating from various cuisines around the world, this simple meal offers endless customization—whether you prefer poached, fried, or scrambled eggs, each variety elevates the humble toast. Packed with protein and essential nutrients, this dish provides sustained energy throughout the day. Add fresh herbs, ripe avocado, or a sprinkle of salt and pepper for an extra burst of flavor. Perfect for breakfast or brunch, Toast With Eggs is not just satisfying; it’s a wholesome choice that can kick-start your morning right!
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Nutrition Information
Calories |
632.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
