1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with eggs
Toast with eggs is a simple, versatile dish enjoyed across various cuisines, often recognized as a staple in Western breakfasts. It typically consists of a slice or two of bread, toasted to preference, paired with eggs that can be cooked in a variety of ways, such as fried, scrambled, or poached. The dish is rich in protein from the eggs and provides carbohydrates and dietary fiber from whole-grain toast options. It also contains essential nutrients like vitamins B2 and B12, iron, and healthy fats, especially when prepared with minimal oil or butter. For a healthier variation, whole-grain or sprouted breads and the incorporation of vegetables like avocado, spinach, or tomatoes can boost its nutritional profile. However, excessive use of butter, processed bread, or salt can add unhealthy fats and sodium. Toast with eggs is a wholesome, balanced meal when prepared mindfully, offering energy and sustenance for the day ahead.
