Toast with eggs

Item Rating: 69/100

One cup of Toast with eggs is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Toast With Eggs is a delicious and versatile dish that combines crispy, golden-brown toast topped with beautifully cooked eggs. Originating from various cuisines around the world, this simple meal offers endless customization—whether you prefer poached, fried, or scrambled eggs, each variety elevates the humble toast. Packed with protein and essential nutrients, this dish provides sustained energy throughout the day. Add fresh herbs, ripe avocado, or a sprinkle of salt and pepper for an extra burst of flavor. Perfect for breakfast or brunch, Toast With Eggs is not just satisfying; it’s a wholesome choice that can kick-start your morning right!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%