One cup of Toast with eggs and herbs is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Toast With Eggs And Herbs is a delightful breakfast dish that beautifully combines crispy, golden toast with perfectly cooked eggs—whether poached, scrambled, or fried—topped with a sprinkle of fresh herbs like parsley or chives. This dish draws inspiration from various cuisines, showcasing the comforting simplicity of traditional breakfast fare. Packed with protein from the eggs and loaded with vitamins from the herbs, it’s a nutritious way to start your day. Plus, the whole grain toast provides fiber, making it a wholesome choice that fuels your morning while satisfying your taste buds. Enjoy the harmonious blend of flavors in this delightful breakfast!
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 946.0 mcg | 4730% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
