1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with eggs and herbs
Toast with Eggs and Herbs is a simple, nutritious dish rooted in global comfort food traditions, with variations found in European, Mediterranean, and American cuisines. This wholesome meal typically features whole-grain bread, topped with protein-rich eggs—poached, scrambled, or fried—and garnished with fresh herbs like parsley, chives, or dill for a burst of flavor and vitamins. The dish is rich in protein, fiber, and essential nutrients like B vitamins, iron, and healthy fats, making it a balanced option for breakfast or brunch. Opting for whole-grain bread and cooking the eggs with minimal oil or butter enhances its nutritional benefits. While generally healthy, excessive use of salt, butter, or refined bread can diminish its health value. Toast with Eggs and Herbs is a versatile, quick-to-make meal that combines taste and nutrition in every bite.
