Toast with egg salad

Toast with egg salad

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Toast with egg salad

Toast with egg salad is a simple yet flavorful dish that originates from classic Western cuisine, often seen as a staple in comfort food. It features a creamy mixture of boiled eggs, mayonnaise, mustard, and seasonings such as salt, pepper, and sometimes fresh herbs or chopped celery for added texture and flavor. Served atop a slice of toasted bread, this dish offers a satisfying combination of crunch and creaminess. Eggs are a great source of high-quality protein, vitamins like B12, and minerals such as selenium. The dish also provides healthy fats from the mayonnaise, though calorie-conscious consumers may opt for light or avocado-based alternatives. It's quick to prepare and versatile, making it ideal for breakfast, lunch, or a light snack. While it packs nutritious elements, moderation is recommended due to its cholesterol and potentially high sodium content, depending on seasoning choices.