1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg salad
Toast with egg salad is a simple yet flavorful dish that originates from classic Western cuisine, often seen as a staple in comfort food. It features a creamy mixture of boiled eggs, mayonnaise, mustard, and seasonings such as salt, pepper, and sometimes fresh herbs or chopped celery for added texture and flavor. Served atop a slice of toasted bread, this dish offers a satisfying combination of crunch and creaminess. Eggs are a great source of high-quality protein, vitamins like B12, and minerals such as selenium. The dish also provides healthy fats from the mayonnaise, though calorie-conscious consumers may opt for light or avocado-based alternatives. It's quick to prepare and versatile, making it ideal for breakfast, lunch, or a light snack. While it packs nutritious elements, moderation is recommended due to its cholesterol and potentially high sodium content, depending on seasoning choices.
