Toast with egg salad

Item Rating: 70/100

One cup of Toast with egg salad is around 237 grams and contains approximately 473 calories, 19 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Toast With Egg Salad is a delicious and satisfying dish perfect for any meal. This delightful creation features creamy, seasoned egg salad made with hard-boiled eggs, mayonnaise, Dijon mustard, and fresh herbs. Originating from classic American cuisine, it's often enjoyed as a quick lunch or a savory snack. The protein-packed eggs offer essential nutrients, while the whole grain toast provides fiber, making it a wholesome choice. Just watch the mayo for a healthier twist—opt for Greek yogurt instead. Enjoy this delightful treat that combines flavor, texture, and nutrition in every bite!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 94.6372mg	0%
Iron 3.9433mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%