1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with egg salad is a simple yet flavorful dish that originates from classic Western cuisine, often seen as a staple in comfort food. It features a creamy mixture of boiled eggs, mayonnaise, mustard, and seasonings such as salt, pepper, and sometimes fresh herbs or chopped celery for added texture and flavor. Served atop a slice of toasted bread, this dish offers a satisfying combination of crunch and creaminess. Eggs are a great source of high-quality protein, vitamins like B12, and minerals such as selenium. The dish also provides healthy fats from the mayonnaise, though calorie-conscious consumers may opt for light or avocado-based alternatives. It's quick to prepare and versatile, making it ideal for breakfast, lunch, or a light snack. While it packs nutritious elements, moderation is recommended due to its cholesterol and potentially high sodium content, depending on seasoning choices.