One cup of Toast with egg salad is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toast With Egg Salad is a delicious and satisfying dish perfect for any meal. This delightful creation features creamy, seasoned egg salad made with hard-boiled eggs, mayonnaise, Dijon mustard, and fresh herbs. Originating from classic American cuisine, it's often enjoyed as a quick lunch or a savory snack. The protein-packed eggs offer essential nutrients, while the whole grain toast provides fiber, making it a wholesome choice. Just watch the mayo for a healthier twist—opt for Greek yogurt instead. Enjoy this delightful treat that combines flavor, texture, and nutrition in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
