1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 357.1 mg | 119% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with egg is a simple and versatile dish enjoyed across various cuisines, often served as a breakfast staple. Typically, it consists of a slice of toasted bread topped with a cooked egg, which can be prepared in different styles such as fried, scrambled, or poached. The dish offers a balanced combination of carbohydrates from the bread and protein from the egg, making it a satisfying and nutritious option. Eggs provide essential nutrients like vitamin D, choline, and high-quality protein, which support muscle health and cognitive function. Whole-grain bread adds fiber, aiding digestion and promoting heart health. However, the overall healthfulness of the dish can vary depending on preparation methods and additional toppings; using excessive butter, oil, or refined bread may increase saturated fat and calorie content. Toast with egg is a quick, adaptable meal that fits well in a balanced diet with mindful ingredient choices.