Toast with egg

Toast with egg

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
23.8
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 357.1 mg 119%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.1%
19.0%
42.9%
Fat: 214 cal (42.9%)
Protein: 95 cal (19.0%)
Carbs: 190 cal (38.1%)

About Toast with egg

Toast with egg is a simple and versatile dish enjoyed across various cuisines, often served as a breakfast staple. Typically, it consists of a slice of toasted bread topped with a cooked egg, which can be prepared in different styles such as fried, scrambled, or poached. The dish offers a balanced combination of carbohydrates from the bread and protein from the egg, making it a satisfying and nutritious option. Eggs provide essential nutrients like vitamin D, choline, and high-quality protein, which support muscle health and cognitive function. Whole-grain bread adds fiber, aiding digestion and promoting heart health. However, the overall healthfulness of the dish can vary depending on preparation methods and additional toppings; using excessive butter, oil, or refined bread may increase saturated fat and calorie content. Toast with egg is a quick, adaptable meal that fits well in a balanced diet with mindful ingredient choices.