One cup of Toast with egg is around 236.2 grams and contains approximately 489.4 calories, 25.5 grams of protein, 19.1 grams of fat, and 55.3 grams of carbohydrates.
Toast With Egg is a delightful, simple dish that combines crispy, golden toast topped with a perfectly cooked egg, whether poached, scrambled, or sunny side up. Originating from various cuisines around the world, this versatile meal can be enjoyed at breakfast, lunch, or dinner. Packed with protein from the egg and fiber from whole-grain bread, it's a nourishing choice that fuels your day. Top it off with avocado or a sprinkle of herbs for added flavor and health benefits. Quick to make and utterly satisfying, Toast With Egg is a delicious staple in any kitchen!
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Nutrition Information
Calories |
489.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 404.3 mg | 134% | |
| Sodium | 1234.0 mg | 53% | |
| Total Carbohydrates | 55.3 g | 20% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.2 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
