One cup of Toast with egg and turkey slices is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Toast With Egg And Turkey Slices is a deliciously simple dish that combines the wholesome goodness of crisp whole-grain toast topped with a perfectly cooked egg and lean turkey slices. Inspired by classic breakfast traditions, this meal is packed with protein, making it an excellent choice for a hearty start to your day. The egg provides essential nutrients, while turkey adds a savory touch without excess fat. Rich in vitamins and minerals, this dish supports a balanced diet, keeping you energized and satisfied. Enjoy this nutritious option for breakfast or a light lunch that’s as tasty as it is healthy!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
