Toast with egg and turkey slices

Toast with egg and turkey slices

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
31.7
protein
31.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 63.5 mcg 317%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.0%
32.0%
36.1%
Fat: 143 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Toast with egg and turkey slices

Toast with egg and turkey slices is a simple yet satisfying dish often enjoyed for breakfast or brunch. This dish consists of a slice of whole-grain or white toast, topped with a protein-packed fried, scrambled, or poached egg, and thin slices of lean turkey breast. Originating from Western cuisine, it's a versatile meal that can be customized with additional toppings like avocado, cheese, or a sprinkle of herbs. Nutritionally, it’s a well-balanced option offering a good source of protein from the egg and turkey to support muscle repair and maintenance. Whole-grain toast provides fiber for digestive health, while turkey adds essential vitamins such as B12. To make it healthier, opt for less processed turkey slices and go easy on added butter or oil. However, sodium levels can increase if processed turkey is used, so moderation is key for those monitoring sodium intake.