1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and turkey slices
Toast with egg and turkey slices is a simple yet satisfying dish often enjoyed for breakfast or brunch. This dish consists of a slice of whole-grain or white toast, topped with a protein-packed fried, scrambled, or poached egg, and thin slices of lean turkey breast. Originating from Western cuisine, it's a versatile meal that can be customized with additional toppings like avocado, cheese, or a sprinkle of herbs. Nutritionally, it’s a well-balanced option offering a good source of protein from the egg and turkey to support muscle repair and maintenance. Whole-grain toast provides fiber for digestive health, while turkey adds essential vitamins such as B12. To make it healthier, opt for less processed turkey slices and go easy on added butter or oil. However, sodium levels can increase if processed turkey is used, so moderation is key for those monitoring sodium intake.
