Toast with egg and sauce

Toast with egg and sauce

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Toast with egg and sauce

Toast with Egg and Sauce is a simple yet satisfying dish enjoyed in various cuisines worldwide. It typically features a slice of whole-grain or white bread topped with a cooked egg—fried, poached, or scrambled—and finished with a flavorful sauce, such as hollandaise, tomato-based sauce, or a drizzle of hot sauce. Originating from comfort food traditions, this versatile dish blends carbohydrates, protein, and fats in a balanced way. Nutritionally, it offers a good source of high-quality protein from the egg, which supports muscle repair and satiety. Whole-grain bread adds dietary fiber for digestion and sustained energy, while the sauce brings a burst of flavor, though it may add extra sodium and calories depending on the recipe. This dish is a convenient meal option that can be tweaked for health-conscious eaters by using lighter sauces or incorporating vegetables as toppings.