One cup of Toast with egg and sauce is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Toast With Egg And Sauce is a delightful dish that perfectly combines crispy, golden-brown toast, a perfectly cooked egg—whether poached, fried, or scrambled—and a savory sauce that elevates every bite. This dish draws inspiration from various culinary traditions, making it a popular breakfast choice worldwide. Packed with protein from the egg and healthy fats if you choose a light sauce, it provides a nutritious start to your day. While some sauces may be richer, opting for a homemade salsa or avocado spread makes it a wholesome, satisfying meal. Enjoy this simple yet versatile dish that can be customized to suit your tastes!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
