1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and sauce
Toast with Egg and Sauce is a simple yet satisfying dish enjoyed in various cuisines worldwide. It typically features a slice of whole-grain or white bread topped with a cooked egg—fried, poached, or scrambled—and finished with a flavorful sauce, such as hollandaise, tomato-based sauce, or a drizzle of hot sauce. Originating from comfort food traditions, this versatile dish blends carbohydrates, protein, and fats in a balanced way. Nutritionally, it offers a good source of high-quality protein from the egg, which supports muscle repair and satiety. Whole-grain bread adds dietary fiber for digestion and sustained energy, while the sauce brings a burst of flavor, though it may add extra sodium and calories depending on the recipe. This dish is a convenient meal option that can be tweaked for health-conscious eaters by using lighter sauces or incorporating vegetables as toppings.
