1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 126.2 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with Egg and Sauce is a simple yet satisfying dish enjoyed in various cuisines worldwide. It typically features a slice of whole-grain or white bread topped with a cooked egg—fried, poached, or scrambled—and finished with a flavorful sauce, such as hollandaise, tomato-based sauce, or a drizzle of hot sauce. Originating from comfort food traditions, this versatile dish blends carbohydrates, protein, and fats in a balanced way. Nutritionally, it offers a good source of high-quality protein from the egg, which supports muscle repair and satiety. Whole-grain bread adds dietary fiber for digestion and sustained energy, while the sauce brings a burst of flavor, though it may add extra sodium and calories depending on the recipe. This dish is a convenient meal option that can be tweaked for health-conscious eaters by using lighter sauces or incorporating vegetables as toppings.