Toast with egg and sauce
One cup of Toast with egg and sauce is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Toast With Egg And Sauce is a delightful dish that perfectly combines crispy, golden-brown toast, a perfectly cooked egg—whether poached, fried, or scrambled—and a savory sauce that elevates every bite. This dish draws inspiration from various culinary traditions, making it a popular breakfast choice worldwide. Packed with protein from the egg and healthy fats if you choose a light sauce, it provides a nutritious start to your day. While some sauces may be richer, opting for a homemade salsa or avocado spread makes it a wholesome, satisfying meal. Enjoy this simple yet versatile dish that can be customized to suit your tastes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 357.1429mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories