Toast with egg and salmon

Toast with egg and salmon

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
28.4
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 709.8 mg 30%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 78.9 mcg 394%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.8%
27.7%
41.5%
Fat: 170 cal (41.5%)
Protein: 113 cal (27.7%)
Carbs: 126 cal (30.8%)

About Toast with egg and salmon

Toast with egg and salmon is a wholesome, protein-packed dish that blends simplicity and flavor. A slice of whole-grain bread serves as the base, topped with a perfectly cooked egg—poached, fried, or scrambled—and a layer of smoked or grilled salmon. This dish draws inspiration from Scandinavian and modern brunch cuisines, emphasizing clean, nutrient-dense ingredients. Rich in omega-3 fatty acids from the salmon and high-quality protein from the egg, it supports heart health, muscle maintenance, and sustained energy levels. The whole-grain toast adds fiber, aiding digestion and promoting fullness. For added flavor and nutrients, garnishes like avocado, arugula, or a squeeze of lemon can enhance the dish. While generally healthy, moderation is key with smoked salmon, as its sodium content can be high. Balanced and delicious, it’s an excellent choice for a satisfying breakfast or light meal.