Toast with egg and salmon
One cup of Toast with egg and salmon is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Toast With Egg And Salmon is a delicious and nutritious dish that perfectly combines flavors and textures. This delectable meal features perfectly toasted bread topped with creamy avocado or a spread of butter, a sunny-side-up egg, and succulent smoked salmon. Originating from Scandinavian cuisine, it’s a delightful way to start your day or enjoy a light lunch. Packed with protein from the egg and omega-3 fatty acids from the salmon, it offers a heart-healthy boost without compromising on taste. Indulge in this colorful, satisfying dish that’s as good for your palate as it is for your body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 31.5457g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories