1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and salmon
Toast with egg and salmon is a wholesome, protein-packed dish that blends simplicity and flavor. A slice of whole-grain bread serves as the base, topped with a perfectly cooked egg—poached, fried, or scrambled—and a layer of smoked or grilled salmon. This dish draws inspiration from Scandinavian and modern brunch cuisines, emphasizing clean, nutrient-dense ingredients. Rich in omega-3 fatty acids from the salmon and high-quality protein from the egg, it supports heart health, muscle maintenance, and sustained energy levels. The whole-grain toast adds fiber, aiding digestion and promoting fullness. For added flavor and nutrients, garnishes like avocado, arugula, or a squeeze of lemon can enhance the dish. While generally healthy, moderation is key with smoked salmon, as its sodium content can be high. Balanced and delicious, it’s an excellent choice for a satisfying breakfast or light meal.
