One cup of Toast with egg and salmon is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toast With Egg And Salmon is a delicious and nutritious dish that perfectly combines flavors and textures. This delectable meal features perfectly toasted bread topped with creamy avocado or a spread of butter, a sunny-side-up egg, and succulent smoked salmon. Originating from Scandinavian cuisine, it’s a delightful way to start your day or enjoy a light lunch. Packed with protein from the egg and omega-3 fatty acids from the salmon, it offers a heart-healthy boost without compromising on taste. Indulge in this colorful, satisfying dish that’s as good for your palate as it is for your body!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
