1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and ketchup
Toast with egg and ketchup is a simple and satisfying dish enjoyed globally, often as a quick breakfast or snack. It typically consists of a slice of toasted bread, topped with a cooked egg—fried, scrambled, or poached—and a drizzle or spread of ketchup for added flavor. The dish brings together carbohydrates from the bread, protein from the egg, and tangy sweetness from the ketchup. While its origins are difficult to pinpoint, its versatility makes it a staple in Western cuisine and beyond. Nutritionally, it provides a good balance of macronutrients. Eggs are rich in high-quality protein, vitamins, and minerals like B12 and iron, supporting energy and muscle health. However, white bread may lack fiber and whole-grain benefits, and ketchup can be high in sugar and sodium. For a healthier spin, opt for whole-grain toast and low-sugar ketchup to boost its nutritional profile.
