One cup of Toast with egg and ketchup is around 238 grams and contains approximately 476 calories, 19 grams of protein, 24.0 grams of fat, and 48.0 grams of carbohydrates.
Toast With Egg And Ketchup is a simple yet satisfying dish that combines crispy toasted bread topped with a perfectly fried or scrambled egg and a drizzle of tangy ketchup. This beloved comfort food has roots in various cuisines, with variations appearing in breakfast tables around the world. While the toast provides a source of carbohydrates, the egg is packed with protein, vitamins, and healthy fats. Though the ketchup adds a burst of flavor, it can also bring extra sugar, so enjoy in moderation. Perfect for a quick breakfast or snack, Toast With Egg And Ketchup is both delicious and versatile!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
