One cup of Toast with egg and hot sauce is around 237.4 grams and contains approximately 416.2 calories, 14.2 grams of protein, 23.7 grams of fat, and 35.4 grams of carbohydrates.
Toast With Egg And Hot Sauce is a delightful breakfast staple that brings together crispy, golden toast topped with perfectly cooked eggs. Originating from various culinary traditions, this dish finds its roots in comfort food, appealing to brunch lovers everywhere. The addition of hot sauce not only elevates the flavor profile but also adds a spicy kick that awakens the senses. Eggs provide a great source of protein and essential nutrients, while whole grain toast offers fiber for a healthy start to your day. Just be mindful of the hot sauce; while it adds zest, moderation is key! Enjoy this simple yet satisfying dish for a nourishing breakfast or snack.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 249.5 mg | 83% | |
| Sodium | 534.3 mg | 23% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 3802.0 mcg | 19010% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
