1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370.0 mg | 123% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and hot sauce
Toast with egg and hot sauce is a simple yet flavorful dish rooted in comfort food traditions, often associated with Western breakfasts but enjoyed globally for its versatility. This meal typically consists of whole-grain or white toast topped with a cooked egg—fried, poached, or scrambled—and a drizzle of your favorite hot sauce for added heat and zest. The egg provides high-quality protein, essential vitamins like B12, and minerals such as iron, while whole-grain toast adds fiber, supporting digestion and sustained energy. Hot sauce, made from chili peppers, delivers capsaicin, which may boost metabolism, though it’s best consumed in moderation due to sodium content in some brands. While nutritious and balanced when prepared mindfully, choosing refined bread or excessive hot sauce can increase empty calories and sodium intake. Overall, this dish offers a quick, satisfying, and nutrient-rich option for breakfast, brunch, or a light meal.
