Toast with egg and hot sauce
One cup of Toast with egg and hot sauce is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Toast With Egg And Hot Sauce is a delightful breakfast staple that brings together crispy, golden toast topped with perfectly cooked eggs. Originating from various culinary traditions, this dish finds its roots in comfort food, appealing to brunch lovers everywhere. The addition of hot sauce not only elevates the flavor profile but also adds a spicy kick that awakens the senses. Eggs provide a great source of protein and essential nutrients, while whole grain toast offers fiber for a healthy start to your day. Just be mindful of the hot sauce; while it adds zest, moderation is key! Enjoy this simple yet satisfying dish for a nourishing breakfast or snack.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories