1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and ham
Toast with egg and ham is a simple yet satisfying dish that combines a slice of toasted bread, a cooked egg, and a serving of savory ham. Popular in Western cuisine, this classic meal is often enjoyed as a quick breakfast or light lunch. Packed with protein from the egg and ham, it provides nourishment and energy to start your day. The whole-grain toast option offers dietary fiber, which supports digestive health, while the egg supplies essential vitamins, including B12 and D, along with healthy fats. Ham adds flavor but can be high in sodium, so moderation is key. Pairing this dish with fresh vegetables or a piece of fruit can enhance its nutritional value. While indulgent variations like adding butter or cheese create a richer taste, opting for lean ham and minimal added fats ensures a more balanced, wholesome option for any meal.
