Toast with egg and ham
One cup of Toast with egg and ham is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Toast With Egg And Ham is a delightful and hearty dish that brings together crispy toasted bread, perfectly cooked eggs, and savory slices of ham. Originating from traditional breakfast recipes, this classic combination offers a comforting start to your day. The protein-packed eggs provide essential nutrients, while the ham adds a rich flavor that elevates the toast. While it's a satisfying indulgence, opting for whole grain bread and lean ham can make this dish a healthier choice. Perfect for any meal, Toast With Egg And Ham is a delicious fusion of taste and nourishment!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 31.5457g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories