One cup of Toast with egg and ham is around 237 grams and contains approximately 473.0 calories, 32 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Toast With Egg And Ham is a delightful and hearty dish that brings together crispy toasted bread, perfectly cooked eggs, and savory slices of ham. Originating from traditional breakfast recipes, this classic combination offers a comforting start to your day. The protein-packed eggs provide essential nutrients, while the ham adds a rich flavor that elevates the toast. While it's a satisfying indulgence, opting for whole grain bread and lean ham can make this dish a healthier choice. Perfect for any meal, Toast With Egg And Ham is a delicious fusion of taste and nourishment!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
