One cup of Toast with egg and greens is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Toast With Egg And Greens is a delightful dish that combines crispy, golden-brown toast topped with perfectly poached or scrambled eggs, vibrant sautéed greens, and a sprinkle of salt and pepper. Originating from simple farmhouse breakfasts, this meal draws inspiration from Mediterranean flavors, bringing a fresh and wholesome twist. Packed with protein from the eggs and essential vitamins from the greens like spinach or kale, it offers a nourishing start to your day. Plus, it’s a fantastic way to incorporate vegetables into your morning routine while keeping things light and energizing. Enjoy this deliciously healthy dish, perfect for any meal of the day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
