Toast with egg and greens

Item Rating: 74/100

One cup of Toast with egg and greens is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Toast With Egg And Greens is a delightful dish that combines crispy, golden-brown toast topped with perfectly poached or scrambled eggs, vibrant sautéed greens, and a sprinkle of salt and pepper. Originating from simple farmhouse breakfasts, this meal draws inspiration from Mediterranean flavors, bringing a fresh and wholesome twist. Packed with protein from the eggs and essential vitamins from the greens like spinach or kale, it offers a nourishing start to your day. Plus, it’s a fantastic way to incorporate vegetables into your morning routine while keeping things light and energizing. Enjoy this deliciously healthy dish, perfect for any meal of the day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 283.9117mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%