1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and greens
Toast with egg and greens is a simple, wholesome dish that combines nutrient-rich ingredients for a satisfying meal or snack. Typically made with whole-grain toast, a fried, poached, or scrambled egg, and sautéed or fresh leafy greens like spinach, kale, or arugula, this dish offers a balanced blend of carbohydrates, protein, and fiber. Popular in many global cuisines, it reflects trends in Western and European breakfasts that emphasize light, nutritious options. Eggs provide essential proteins, healthy fats, and vitamins like B12, while leafy greens deliver antioxidants, iron, and vitamins like A and K. Whole-grain bread contributes to sustained energy through complex carbs and fiber. Lower-calorie preparation methods such as poaching eggs and minimizing added oils can enhance its health benefits. While it’s generally nutritious, choices of bread and excessive butter or oil can increase calorie content, requiring mindful preparation for optimal health.
