1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg and cheese
Toast with Egg and Cheese is a simple, satisfying dish often enjoyed in breakfast cuisine worldwide. This classic combination typically includes a slice of toasted bread as the base, topped with a cooked egg (fried, scrambled, or poached) and melted cheese. Popular in American and European breakfasts, it provides a balance of carbohydrates, protein, and fats. The toasted bread offers energy from complex carbs, while the egg is packed with high-quality protein and essential nutrients like vitamins A, D, and B12. Cheese contributes calcium and protein but may add saturated fat depending on the type used. This dish can be customized with whole-grain bread, low-fat cheese, or added vegetables for enhanced nutritional benefits. While it's a hearty and protein-rich option, moderation is key to managing calorie and fat content for those with specific dietary needs.
