One cup of Toast with egg and cheese is around 240.4 grams and contains approximately 601 calories, 28.8 grams of protein, 36.1 grams of fat, and 48.1 grams of carbohydrates.
Toast With Egg And Cheese is a delicious, hearty breakfast staple enjoyed in various cuisines. Picture a perfectly golden slice of toasted bread, topped with a fluffy, sunny-side-up egg and a melty slice of cheese, creating a mouthwatering combination of textures and flavors. This versatile dish is a great source of protein, thanks to the egg, while the cheese adds calcium and richness. You can customize it with whole grain bread for added fiber, or throw in some veggies for a healthy twist. Fuel your day with this satisfying classic!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.0 mcg | 480% | |
| Calcium | 481.0 mg | 37% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
