One cup of Toast with cured meat is around 200 grams and contains approximately 420 calories, 20 grams of protein, 25 grams of fat, and 30 grams of carbohydrates.
Toast With Cured Meat is a deliciously simple dish that celebrates the rich flavors of artisanal bread topped with a variety of savory cured meats, like prosciutto or salami. Originating from Mediterranean and European cuisines, this delightful snack combines the crunch of toasted bread with the delicate saltiness of cured meats. While it offers a protein boost, moderation is key due to its sodium content. Garnished with fresh herbs, a drizzle of olive oil, or a slice of cheese, Toast With Cured Meat is not just a treat—it's a fusion of taste and tradition, perfect for any time of day!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
