Toast with cured meat

Toast with cured meat

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 1904.8 mg 82%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)

About Toast with cured meat

Toast with cured meat is a simple yet flavorful dish that combines crusty bread, toasted to perfection, with slices of preserved meats such as prosciutto, salami, or jamón. Popular in Mediterranean and European cuisines, this dish often features additional toppings like olive oil, cheese, or fresh herbs to enhance its taste. Its origins are rooted in traditional methods of meat preservation, making it a staple in regions known for rich, artisanal food culture. Nutritionally, it offers a source of protein and iron from the cured meats, as well as carbohydrates from the bread for energy. However, cured meats can be high in sodium and saturated fats, so portion control is important. Pairing the toast with whole-grain bread and incorporating fresh vegetables can make this indulgent snack more balanced and nutrient-dense, suitable for occasional enjoyment as part of a varied diet.