1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cucumber slices
Toast with cucumber slices is a simple yet refreshing snack or light meal known for its versatility and health benefits. Typically, this dish features a slice of whole-grain or multigrain bread, lightly toasted and topped with thinly sliced fresh cucumber. Often paired with spreads like cream cheese, hummus, or avocado for added creaminess, this dish has roots in various European cuisines that emphasize fresh, wholesome ingredients. Cucumbers are hydrating and low in calories, providing essential nutrients like vitamin K and antioxidants. When combined with whole-grain bread, the dish offers fiber and complex carbohydrates, making it satisfying and energizing. While generally a healthy option, adding sugary or overly processed spreads may reduce its nutritional value. Toast with cucumber slices stands out as a quick, nutrient-packed choice for breakfast, lunch, or an afternoon snack.
