1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cucumber
Toast with cucumber is a simple and refreshing snack often associated with modern European and minimalist cuisine. It typically consists of a slice of whole grain or sourdough toast topped with thinly sliced cucumber, sometimes layered with cream cheese, hummus, or a sprinkle of fresh herbs like dill or parsley for added flavor. Nutritionally, this dish offers a low-calorie and hydrating option for quick meals or snacks. Cucumber is rich in vitamins K and C, as well as antioxidants, making it great for skin and overall health. When paired with whole grain bread, it provides fiber that supports digestion. However, using spreads high in saturated fats or refined white bread can diminish its health benefits. Versatile and light, toast with cucumber is a great choice for those seeking balanced, nutrient-dense foods.
