One cup of Toast with cream cheese is around 237.7 grams and contains approximately 681.6 calories, 17.9 grams of protein, 26.9 grams of fat, and 94.2 grams of carbohydrates.
Toast With Cream Cheese is a delightful combination of crispy, golden-brown bread spread generously with rich, creamy cheese. Originating from various cuisines, this classic dish has become a staple in breakfast and brunch menus worldwide. Cream cheese adds a smooth, tangy flavor, while the toasted bread provides a satisfying crunch. This simple treat can be customized with fresh fruits, herbs, or spices, making it versatile and flavorful. While the toast offers carbohydrates for energy, cream cheese provides a dose of calcium and protein. Enjoy this delicious treat in moderation for a balanced start to your day!
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Nutrition Information
Calories |
681.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 811.7 mg | 35% | |
| Total Carbohydrates | 94.2 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 44.8 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 269.1 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 435.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
