1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 74.3 g | 27% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese
Toast with cream cheese is a simple yet satisfying dish commonly enjoyed in Western cuisine, particularly in the United States. It consists of lightly toasted bread paired with a smooth, spreadable layer of cream cheese. The bread provides carbohydrates for energy, while cream cheese adds creaminess and a mild tangy flavor. Cream cheese is a source of calcium and vitamin A, though it is also high in fat, especially saturated fat, so portion control is key for maintaining a balanced diet. The toast itself can be made from whole-grain bread to boost fiber content and keep you feeling fuller longer. Versatile and customizable, this dish can be topped with fruits like berries or avocado slices for additional nutrients, or seasoned with herbs for a savory twist. Toast with cream cheese is quick to prepare and works well for breakfast, snacks, or even light meals.
