One cup of Toast with cream cheese and vegetables is around 235.3 grams and contains approximately 647.1 calories, 14.7 grams of protein, 29.4 grams of fat, and 88.2 grams of carbohydrates.
Toast With Cream Cheese And Vegetables is a delightful and vibrant dish, perfect for any time of day. This culinary creation starts with crispy, golden-brown toast, spread generously with rich and creamy cream cheese. Topping it off are a colorful assortment of fresh vegetables such as cucumbers, tomatoes, and bell peppers. Originating from simple breakfast traditions, this dish is a popular choice in various cuisines, showcasing a balance of flavors and textures. Packed with essential vitamins and minerals from the veggies, it’s a healthy option that still feels indulgent. Enjoy this delicious and nutritious toast for a satisfying snack or a light meal!
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.7 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
