1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and vegetables
Toast with cream cheese and vegetables is a simple, nutritious dish that offers a great balance of flavors and textures. Originating from an everyday approach to wholesome eating, this dish is popular in many Western diets and increasingly versatile across cuisines. It features a base of whole-grain or multigrain toast, generously spread with creamy, tangy cream cheese, and topped with fresh, colorful vegetables like cucumbers, tomatoes, radishes, or leafy greens. Packed with fiber from the bread and the vegetables, it also provides healthy fats and protein from the cream cheese. The vitamins, minerals, and antioxidants in the fresh produce support overall well-being. However, moderation is key, as some cream cheese varieties can be high in saturated fats and sodium. A lighter or plant-based cream cheese option can reduce these concerns, making it an excellent choice for a balanced snack or light meal.
