1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and tomatoes
Toast with cream cheese and tomatoes is a simple, flavorful dish that combines crunchy bread, creamy topping, and fresh produce for a balanced bite. Originating from modern Western-inspired cuisine, it’s a versatile choice for breakfast, snacks, or light meals. The base is usually whole-grain or sourdough bread, adding fiber and complex carbohydrates. Cream cheese contributes smooth texture and moderate protein, though it’s also a source of saturated fat. Fresh tomatoes, whether sliced or diced, bring vitamins A and C, antioxidants like lycopene, and hydration. Often garnished with herbs such as basil or a sprinkle of black pepper, this dish promotes freshness and natural flavors. While nutrient-rich, its healthiness largely depends on portion size and choice of bread and cream cheese—lower-fat options and whole-grain bases can make it more heart-healthy. Toast with cream cheese and tomatoes offers an appealing mix of nutrition and indulgence in just a few bites.
