One cup of Toast with cream cheese and tomatoes is around 238 grams and contains approximately 220.0 calories, 18.0 grams of protein, 27.0 grams of fat, and 55.0 grams of carbohydrates.
Toast With Cream Cheese And Tomatoes is a delightful dish that combines crispy, golden-brown toast topped with a generous spread of creamy, rich cream cheese and fresh, juicy tomatoes. This simple yet elegant recipe draws inspiration from various cuisines, particularly popular in brunch settings. Packed with protein from the cream cheese and vitamins from the tomatoes, it's a healthy option that offers a burst of flavor and freshness. Ideal for any meal of the day, it’s both satisfying and nourishing, making it a delicious choice for those looking to indulge without the guilt. Enjoy this vibrant toast as a quick snack or a delightful addition to your breakfast table!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
