1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and smoked salmon
Toast with cream cheese and smoked salmon is a classic dish often associated with Jewish-American cuisine and popular in delis and brunch menus worldwide. This simple yet elegant combination features a slice of toasted bread topped with a creamy layer of rich cream cheese and delicate smoked salmon, which is typically cured or brined for its distinct savory flavor. Often garnished with capers, dill, or thinly sliced onions, it offers a balanced mix of textures and flavors. Nutritionally, this dish provides a good source of protein and omega-3 fatty acids from the smoked salmon, which support heart and brain health. Cream cheese adds creaminess but also contributes saturated fat, which should be consumed in moderation. Pairing it with whole-grain toast boosts fiber content, aiding digestion and increasing satiety. While indulgent, portion control makes this a relatively healthy option for a protein-packed breakfast or snack.
