1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and prosciutto
Toast with cream cheese and prosciutto is a simple yet flavorful dish that blends elements of Mediterranean and Italian cuisine. It features a slice of toasted bread layered with creamy, tangy cream cheese, and topped with thinly sliced, savory prosciutto. This combination creates a satisfying balance of textures and flavors. The dish offers a source of protein from the prosciutto and some calcium from the cream cheese. However, prosciutto is high in sodium and fat, so it should be enjoyed in moderation. Pairing this with whole-grain bread can boost fiber content, making it a more wholesome option. Typically served as a quick breakfast, snack, or appetizer, this dish is a testament to how a few simple ingredients can come together to create a sophisticated tasting experience. Consider adding fresh greens or herbs for an extra boost of nutrients and complexity.
