Toast with cream cheese and pepper

Toast with cream cheese and pepper

Breakfast

Item Rating: 63/100

1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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506.8
calories
13.5
protein
67.6
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
506.8
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 675.7 mg 29%
Total Carbohydrates 67.6 g 24%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 168.9 mg 12%
Iron 3.4 mg 18%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

53.3%
10.6%
36.0%
Fat: 182 cal (36.0%)
Protein: 54 cal (10.6%)
Carbs: 270 cal (53.3%)

About Toast with cream cheese and pepper

Toast with cream cheese and pepper is a simple, flavorful dish that combines creamy richness with a touch of zing. This preparation starts with a slice of toasted bread, often whole-grain or sourdough for added nutritional benefits, topped with a generous spread of cream cheese. A sprinkle of freshly cracked black pepper adds bold, aromatic notes that elevate its taste. Originating from Western-style breakfasts and snacks, this dish is versatile and can be customized further with additional toppings like herbs, seeds, or vegetables. Nutritionally, the bread provides fiber and carbohydrates for energy, while cream cheese contributes protein and essential fats. However, it can be high in calories and saturated fat depending on the quantity used. The black pepper adds no significant calories but offers trace amounts of antioxidants. It’s a quick and satisfying choice for breakfast or an afternoon snack. Moderation keeps it balanced and enjoyable.