1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and pepper
Toast with cream cheese and pepper is a simple, flavorful dish that combines creamy richness with a touch of zing. This preparation starts with a slice of toasted bread, often whole-grain or sourdough for added nutritional benefits, topped with a generous spread of cream cheese. A sprinkle of freshly cracked black pepper adds bold, aromatic notes that elevate its taste. Originating from Western-style breakfasts and snacks, this dish is versatile and can be customized further with additional toppings like herbs, seeds, or vegetables. Nutritionally, the bread provides fiber and carbohydrates for energy, while cream cheese contributes protein and essential fats. However, it can be high in calories and saturated fat depending on the quantity used. The black pepper adds no significant calories but offers trace amounts of antioxidants. It’s a quick and satisfying choice for breakfast or an afternoon snack. Moderation keeps it balanced and enjoyable.
