One cup of Toast with cream cheese and jam is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Toast With Cream Cheese And Jam is a delightful combination that brings together a crispy slice of bread, spread generously with velvety cream cheese, and topped with a burst of sweet, fruity jam. Originating from classic breakfast tables across various cultures, this dish marries the richness of cream cheese with the sweetness of jam, offering a perfect balance of flavors. Whole grain bread can elevate its health benefits, adding fiber and nutrients, while cream cheese provides a source of protein and calcium. With a touch of sweetness, it's a simple yet satisfying treat perfect for any time of day!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.1 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
