Toast with cream cheese and jam

Toast with cream cheese and jam

Breakfast

Item Rating: 53/100

1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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674.1
calories
13.5
protein
101.1
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.9g)
Calories
674.1
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 50.6 mg 16%
Sodium 842.6 mg 36%
Total Carbohydrates 101.1 g 36%
Dietary Fiber 3.4 g 12%
Sugars 33.7 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 168.5 mg 12%
Iron 3.4 mg 18%
Potassium 269.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

60.3%
8.1%
31.7%
Fat: 212 cal (31.7%)
Protein: 54 cal (8.1%)
Carbs: 404 cal (60.3%)

About Toast with cream cheese and jam

Toast with cream cheese and jam is a simple yet satisfying dish combining a slice of toasted bread, a layer of creamy cheese, and a sweet fruit jam. Often associated with North American and European breakfasts, this versatile item can also be enjoyed as a snack. The bread provides carbohydrates for energy, while the cream cheese adds a creamy texture along with a source of protein and calcium. Jam contributes natural fruit flavors and some nutrients like vitamin C, though it is high in sugar and should be consumed in moderation. Whole-grain bread can boost its fiber content, promoting digestion and satiety. While tasty and quick to prepare, the dish's nutritional profile depends on portion sizes and ingredient choices, with opportunities to make it healthier by reducing added sugars or opting for low-fat cream cheese.