1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.6 mg | 16% | |
| Sodium | 842.6 mg | 36% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 33.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.5 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and jam
Toast with cream cheese and jam is a simple yet satisfying dish combining a slice of toasted bread, a layer of creamy cheese, and a sweet fruit jam. Often associated with North American and European breakfasts, this versatile item can also be enjoyed as a snack. The bread provides carbohydrates for energy, while the cream cheese adds a creamy texture along with a source of protein and calcium. Jam contributes natural fruit flavors and some nutrients like vitamin C, though it is high in sugar and should be consumed in moderation. Whole-grain bread can boost its fiber content, promoting digestion and satiety. While tasty and quick to prepare, the dish's nutritional profile depends on portion sizes and ingredient choices, with opportunities to make it healthier by reducing added sugars or opting for low-fat cream cheese.
