1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.5 mg | 74% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and guacamole and a boiled egg
This flavorful dish combines whole-grain toast spread with creamy cheese and fresh guacamole, topped with a sliced boiled egg for added protein. Drawing inspiration from modern fusion cuisine, this vibrant combination marries the smooth richness of cream cheese, the heart-healthy fats of avocado in guacamole, and the satisfying texture of a perfectly boiled egg. Whole-grain toast brings fiber and sustained energy, making it ideal for breakfast or a nutrient-packed snack. While the guacamole provides essential vitamins and minerals like potassium, the boiled egg offers complete protein and key nutrients such as choline and vitamin D. Cream cheese adds indulgence but should be consumed in moderation due to its saturated fat content. Balanced in flavors and nutrients, this dish is a delicious way to fuel your day while supporting heart health, energy levels, and overall wellness. Perfect for those seeking a quick and wholesome meal or snack option!
