One cup of Toast with cream cheese and guacamole and a boiled egg is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Toast With Cream Cheese And Guacamole And A Boiled Egg is a delightful fusion dish perfect for any meal of the day. It starts with crisp, golden-brown toast layered generously with creamy, tangy cream cheese, topped with smooth, rich guacamole made from ripe avocados, lime, and garlic. A perfectly boiled egg, sliced or halved, adds a protein-packed twist, making this a satisfying option for breakfast or brunch. This dish combines elements from American and Mexican cuisine, bringing together flavors that are both comforting and fresh. It's a wholesome choice, full of healthy fats, vitamins, and protein, perfect for fueling your day while keeping things deliciously simple. Enjoy this nutritious toast that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
