1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and everything bagel seasoning
Toast with cream cheese and Everything Bagel seasoning is a simple yet flavorful dish combining creamy and tangy spread with savory spices. This quick snack or breakfast consists of a slice of toasted bread topped with a layer of cream cheese and finished with a sprinkle of Everything Bagel seasoning—a mix of sesame seeds, poppy seeds, dried garlic, onion, and salt, inspired by the popular American bagels. Its origins lie in classic deli cuisine and has since become a versatile favorite. Health-wise, cream cheese provides a source of calcium, but it can be high in fat and calories, so moderation is recommended. The seasoning adds a burst of flavor without excessive calories, while the toast can offer fiber and energy if made with whole-grain bread. This dish works well for balanced diets if paired with nutrient-rich sides like fruit or vegetables.
