One cup of Toast with cream cheese and everything bagel seasoning is around 236.5 grams and contains approximately 675.7 calories, 16.9 grams of protein, 33.8 grams of fat, and 84.5 grams of carbohydrates.
Toast With Cream Cheese And Everything Bagel Seasoning is a delightful snack that combines creamy, rich cream cheese with the bold, savory flavors of everything bagel seasoning. Originating from classic New York bagels, this dish takes a beloved breakfast staple and transforms it into a quick treat. The seasoning typically features sesame seeds, poppy seeds, garlic, onion, and salt, adding an irresistible crunch and flavor. While the cream cheese provides a dose of protein and calcium, it’s important to watch portion sizes for a balanced diet. Enjoy this tasty bite for a satisfying, flavorful experience any time of day!
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
