Nutrition Facts for Toast with cream cheese and everything bagel seasoning
Image of Toast with cream cheese and everything bagel seasoning

Toast with cream cheese and everything bagel seasoning

Item Rating: 58/100

One cup of Toast with cream cheese and everything bagel seasoning is around 236 grams and contains approximately 676 calories, 17 grams of protein, 34 grams of fat, and 84 grams of carbohydrates.

Toast With Cream Cheese And Everything Bagel Seasoning is a delightful snack that combines creamy, rich cream cheese with the bold, savory flavors of everything bagel seasoning. Originating from classic New York bagels, this dish takes a beloved breakfast staple and transforms it into a quick treat. The seasoning typically features sesame seeds, poppy seeds, garlic, onion, and salt, adding an irresistible crunch and flavor. While the cream cheese provides a dose of protein and calcium, it’s important to watch portion sizes for a balanced diet. Enjoy this tasty bite for a satisfying, flavorful experience any time of day!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 675.6757
Total Fat 33.7838g 0%
Saturated Fat 16.892g 0%
Polyunsaturated Fat g
Cholesterol 67.5675mg 0%
Sodium 1013.5134mg 0%
Total Carbohydrate 84.4595g 0%
Dietary Fiber 6.7567g 0%
Total Sugars 6.7567g
Protein 16.892g 0%
Vitamin D 0IU 0%
Calcium 168.919mg 0%
Iron 5.0677mg 0%
Potassium 236.4865mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%