1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and chicken
Toast with cream cheese and chicken is a simple yet flavorful dish that combines creamy, savory, and hearty ingredients. It features a slice of toasted bread, typically whole grain or sourdough, generously spread with cream cheese and topped with cooked, shredded or sliced chicken. Optional garnishes like fresh herbs, leafy greens, or a sprinkle of spices can enhance its taste and nutritional value. Originating as a fusion-style meal, this dish draws on the universal appeal of wholesome, convenient ingredients. Nutritionally, the toast provides carbohydrates for energy, while the chicken offers lean protein essential for muscle repair and growth. The cream cheese adds richness and calcium, though it's best enjoyed in moderation due to its saturated fat content. For a healthier option, use low-fat cream cheese and whole grain bread. Quick to prepare and versatile, this dish is an ideal choice for a balanced snack or light meal.
